Whenever we’re feeling down, upset, angry or worried about something, using stillness might be helpful. It’s about allowing our emotional energy to find a resting point. Inspired by this poem Stillness by Karen Lang.

In the stillness

I feel

I listen

I face my truth

In the stillness

I see

I acknowledge my needs

I let go In the stillness

I receive

I rejuvenate

I heal

In the stillness

I reconnect

I am one with everything.

Guide: Noelle Lim

Duration: 17 minutes

Image credit: Werner du Plessis, Unsplash


Finding stillness in calm. Being still puts us in a state of not always needing to react and fix, and to simply let go.

Duration: 23 minutes

Guide: Noelle Lim

Image credit: Kote Puerto, Unsplash