Whenever we’re feeling down, upset, angry or worried about something, using stillness might be helpful. It’s about allowing our emotional energy to find a resting point. Inspired by this poem Stillness by Karen Lang.

In the stillness

I feel

I listen

I face my truth

In the stillness

I see

I acknowledge my needs

I let go In the stillness

I receive

I rejuvenate

I heal

In the stillness

I reconnect

I am one with everything.

Guide: Noelle Lim

Duration: 17 minutes

Image credit: Werner du Plessis, Unsplash

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