Noelle Lim 

I attended the teacher training in Mindfulness Based Cognitive Therapy (MBCT) at Oxford Mindfulness Centre (OMC), Psychiatry Department of Oxford University, and is in Step 2 of my training while supervised according to UK’s Mindfulness-Based Interventions: Teaching Assessment Criteria.

I have completed the .b Teacher program and is certified to teach 11-18 year olds under the UK Mindfulness in Schools Project (MiSP)—the gold standard provider of mindfulness training and materials for classrooms.

As a facilitator, I update my learning and have attended these courses for teachers:

(1) Trauma Sensitive Mindfulness, by pioneering teacher David Treleaven

(2) MBCT for OCD, Oxford Mindfulness Centre

(3) MBCT for Life, Oxford Mindfulness Centre

(4) Cognitive Behavior Therapy (CBT) for Depression, by Judith Beck, Beck Institute

(5) CBT for Anxiety, Beck Institute

In addition, as a participant, I have been exposed to:

(1) 8-Week Mindfulness Based Stress Reduction (MBSR), University of Massachusetts Medical School – this was my introduction to secular mindfulness in healthcare

(2) Building Compassion From The Inside Out, by Thupten Jinpa, Compassion Institute

(3) Taking It Further, Oxford Mindfulness Centre

My approach is to facilitate learning through inquiry and introspection, and relate it to life realities. Mindfulness is a journey for me.

I was a presenter at BFM 89.9 the business radio station in Kuala Lumpur, and now work for a financial institution in Singapore. I am also a Fellow of the Eisenhower Fellowships; Asia Journalism Fellowship Singapore; and the Institute of Chartered Accountants in England and Wales (ICAEW).

Feel free to connect with me on Linkedin | Instagram

I am available to give talks to non-profits, healthcare providers and education institutions.

“You are the sky. Everything else – it’s just the weather.” Pema Chodron, Buddhist nun 

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