From 3 November, Wednesday Pause shall be held at 9-9:30pm GMT+8 (SGT/MYT), Wed.
It is still at 12:30-1pm GMT+8 in October.
I appreciate this new timing may not be convenient for some regular participants nor is it practical if you live in Australia and New Zealand. Please accept my apologies. The good news is that our Mindfulness For Life (MBCT) program in Mar-Apr2022 will be held on Saturday afternoons Aust/NZ time.
Recordings of the sessions can be found here
Hope to keep in touch!
Welcome to Kindermind Center (kaɪnder-maɪnd)!
A social purpose organization, Kindermind aims to transform minds, promote compassion and resilience, and reduce suffering. This is accomplished through accessible, evidence-based mindfulness training rooted in rigorous standards of teaching, and contribution to research and contemplative dialogue.
We specialize in teaching the 8-Week Mindfulness Based Cognitive Therapy (MBCT) that integrates mindfulness practices and cognitive therapy principles as a skilful response to difficulties—stress, burnout, low moods, depression, anxiety, and addiction.
While MBCT was originally designed for people with depression, it is also useful for a general population seeking to cultivate mental wellbeing. Like coding, wellbeing is a skill that can be learnt.
We also conduct general mindfulness and secular meditation programs for workplaces and education institutions.
What does it mean to practice mindfulness?
Mindfulness is about coming into the “being” mode ie to feel alive, to consciously exist, to fully embrace the moment, what Thoreau calls to be in “the bloom of the present”, instead of being trapped in the cycle of “driven-doing”—needlessly thinking, judging, doing and striving.
Specifically, mindfulness is about intentionally waking up from autopilot mode and paying attention with our whole being and meeting the present moment with equanimity and joy. Being present and non-judgemental (discerning) help us stay focused and keep an open mind, which increases our capacity to lean in, to be calm, compassionate, resilient and wise. On the other hand, living mechanically (autopilot) leads us down the path of mind wandering, emptiness and dissatisfaction.
Why practice mindfulness? Who are invested in mindfulness?
Life is increasingly uncertain and complex—it easily throws us off-balance, leaving us vulnerable to symptoms like depression, now a leading illness, according to WHO (World Health Organization).
Studies show the efficacy of mindfulness in dealing with a range of conditions such as depression and anxiety, and in boosting productivity and work satisfaction. This is because mindfulness activates different parts of the brain, boosts neuroplasticity, and reduces the size of the amygdala (“reaction” center).
Emerging evidence also suggests that mindfulness could delay cognitive impairment such as dementia.
Universities like Harvard, Brown and Stanford, and companies such as Google, Microsoft, SAP and Aetna are invested in mindfulness programs.
What’s the history of MBCT?
MBCT was developed by three professors, Zindel Segal (Toronto), Mark Williams (now Oxford) and John Teasdale (Cambridge) in the 90s to reduce depression relapses.
MBCT practices are adapted from Mindfulness Based Stress Reduction (MBSR) by Jon Kabat-Zinn, Professor Emeritus of Medicine at the University of Massachusetts Medical School.
MBCT adds cognitive therapy principles to appreciate the link how cognition (thoughts, mind patterns), emotions, and body (including feeling-tone) sensations compel us to react in a certain way. We also observe these inner experiences as merely physiological events. We can therefore choose our response instead of rising to the bait of reactions.
Why choose MBCT?
MBCT is secular (non-faith based). The overall intention is to align the mind and body for wellbeing.
MBCT is backed by evidence, and approved by the National Health Service (NHS) in England as primary care treatment for depression, and potentially complements treatment of conditions like addiction, post-traumatic stress disorder (PTSD) and bipolar disorder. The UK National Institute for Health & Care Excellence (NICE) also recommends MBCT as an alternative primary care treatment.
MBCT teachers go through rigorous and supervised training and are obliged to observe good practice guidelines.
Why is MBCT also suitable for a non-clinical population?
The underlying cause of mental health conditions is similar to what holds people back. It is attachment and aversion, leading to reactions such as grasping, ruminating and avoiding. These impulses to act or not act may provide immediate relief but are often maladaptive and hold us back from living fully. MBCT helps us see our automatic tendencies, and offers new ways to flourish.
Life begins and ends with the mind. Join me on this journey of mindful growth!
Noelle Lim, Founder & Facilitator
Header image credit: Krista Mangulsone, Unsplash