Practice of letting go of grasping by shifting our attention
Whenever we’re distressed or life is not going our way, just add love and care to ourselves.
Practicing playfulness to cultivate patience. Not taking ourselves too seriously. After all nothing is permanent.
Humbling to practice patience.
Consciously breathing without pushing or striving, can have a calming effect.
Dropping the I to de-identify with our emotional suffering.
When we shift to a mindful zone, we allow ourselves to be open to whatever experiences that arise with courage.
Saying yes, welcoming all experiences as they are as the opposite, resisting will only cause us more distress
A meditation to deal with pain.
Using gratitude as our attention anchor.
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