Appreciating The Now
Experiencing the beauty of the present moment.
Titration For Healing
Titrating to learn to self-regulate amidst difficult emotions.
Playfulness, Lightness
Experiences are impermanent, therefore approach them with playfulness, lightness for our wellbeing.
Responding To Worrying
Recognising that worrying is a natural reaction of the mind
Befriending
Bringing to bear the intention to befriend ourselves and others even if we don’t feel like it
Disengaging From Rumination
Rumination—thinking, thinking, going around in circles—brings us down the spiral, and causes depression, anxiety and stress. The invitation is to disengage from it, setting your thoughts free, and using the body to hold you steady. Thoughts, by Myra Viola Wilds What kind of thoughts now, do you carry In your travels day by day Are …
Open Mind
Here we are training the mind to stay open and steady whenever unwelcome emotions and experiences arise. Keeping an open mind, meaning when thoughts come through the mind, or emotions and sensations arise, we just meet them as they are, noticing them, as best as we can not judging although we might not be able …
Curiosity
Curiosity makes us feel more alive in the present moment.
Falling Asleep
Here is to having a good night sleep.
Showing Up
Show up for life instead of being busy, busy.
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