Radical Self-Love
Love yourself, process your emotions by paying attention to the body with gentleness.
Today Is Precious
Today is precious, every moment is too.
Staying The Course, Not Giving Up
A meditation of staying the course, not giving up so easily whenever our thoughts judge us.
What Will You Let Go?
Letting go of what distress us, often thoughts and stories that we tell ourselves.
Coming Home To Ourselves
Coming home to the body is an act of coming home to ourselves instead of being lost in our anxious, depressive thoughts.
Responding To Negativity
Responding to negative thoughts with a sense of being: intentionality and non-doing.
I Am The Lake
Meditating on the qualities of the lake – silent, still, confident of returning to its original being.
Be Like A Mountain
Be like the mountain – solid, strong, dignified, present.
Change In Each Moment
If we can sit and pay attention to our changing thoughts and feelings, we can sit with whatever curveballs that are thrown to us. Makes it easier to embrace change.
Well Wishing
Attention and compassion are twins that keep us in the present moment instead of living in the past and future which is exhausting and distressing. To cultivate compassion, wishing well is the mantra of our Wednesday Pause meditation for #WorldMentalHealthDay. Wishing well a person whom you have an easy relationship with, someone who is experiencing …
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Kindermind Center 