The Breath

Using the breath to anchor and feel alive.

Being Present

Meditation of not rushing through today for tomorrow.


Practising patience to steady the mind.

To Be Still

To be still is to cultivate the ability to step out of distress.

Noticing the choices we make

Practice noticing the little choices we make, like how to engage in a meditation practice, so that we become more conscious of the bigger life decisions we make that have more far-reaching consequences.


Noticing instead of reacting. A practice of letting be instead of being caught up with our emotions and thoughts.

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