Patience As A Virtue
The practice of patience is slowing down by breathing slowly, then noticing our breathing and pausing, Each time an impulse arises to do something, to say something, slow down using the breathe, breath and pause before acting. We’re less likely to be reactive. Patience, by Jewel they say its a keybut I don’t need to…
She Let Go
She let go – trusting that we do not need to be everything everywhere all at once. Happy International Women’s Day!
Watching Boredom
Using boredom as the object of our meditation in order to cultivate patience.
Let Me Be At Ease
Keeping ourselves at ease to stay centred and calm.
Compassion
Practicing compassion by not judging further, adding more hurt and shooting more arrows towards ourselves.
Not Taking Ourselves Too Seriously
When we stop taking ourselves too seriously, the world would be a much happier place.
Managing Cravings, Desires, Hungers
Responding wisely to cravings instead of pandering to them.
Body Consciousness
Using the body to stay in the present moment.
Letting Go With Stillness
Staying still in the face of difficulties to let go.
Steadfastness
We close 2022 with a practice on steadfastness to achieve new year resolutions.
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