The Breath
Using the breath to anchor and feel alive.
Being Present
Meditation of not rushing through today for tomorrow.
Patience
Practising patience to steady the mind.
To Be Still
To be still is to cultivate the ability to step out of distress.
Celebrating moments, life and the road not taken
Celebrate your life, celebrate the road not taken.
Meditating On Four Elements
Using the four elements to ground us in this meditation.
In Silence We Sit
Staying in silence in the present moment.
Noticing the choices we make
Practice noticing the little choices we make, like how to engage in a meditation practice, so that we become more conscious of the bigger life decisions we make that have more far-reaching consequences.
Noticing
Noticing instead of reacting. A practice of letting be instead of being caught up with our emotions and thoughts.
Appreciating The Now
Experiencing the beauty of the present moment.
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