Patience As A Virtue

The practice of patience is slowing down by breathing slowly, then noticing our breathing and pausing, Each time an impulse arises to do something, to say something, slow down using the breathe, breath and pause before acting. We’re less likely to be reactive. Patience, by Jewel they say its a keybut I don’t need to…

She Let Go

She let go – trusting that we do not need to be everything everywhere all at once. Happy International Women’s Day!

Watching Boredom

Using boredom as the object of our meditation in order to cultivate patience.


Practicing compassion by not judging further, adding more hurt and shooting more arrows towards ourselves.


We close 2022 with a practice on steadfastness to achieve new year resolutions.

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