Meditations

Waking Up From Grasping

Practice of letting go of grasping by shifting our attention

November 16, 2022

Whenever we’re distressed or life is not going our way, just add love and care to ourselves.

November 10, 2022

Practicing playfulness to cultivate patience. Not taking ourselves too seriously. After all nothing is permanent.

November 3, 2022

Humbling to practice patience.

October 27, 2022

Consciously breathing without pushing or striving, can have a calming effect.

October 19, 2022

Dropping the I to de-identify with our emotional suffering.

October 13, 2022October 27, 2022

When we shift to a mindful zone, we allow ourselves to be open to whatever experiences that arise with courage.

October 7, 2022

Saying yes, welcoming all experiences as they are as the opposite, resisting will only cause us more distress

September 28, 2022

A meditation to deal with pain.

September 21, 2022

Using gratitude as our attention anchor.

September 15, 2022September 15, 2022

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