Wednesday Pause

“Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging.” Bob Sharples, Calming The Mind

“Just put your body there. That’s what you have to do. Your mind will do different things all the time, but you just put your body there. Because that’s the expression of commitment, and the rest will follow from that.” Munindra-Ji, meditation teacher

Join us for a mid-week pause on Wednesdays to reset, restore, refresh or simply to get a taster of our mindfulness-based programs. This is a mindfulness practice via Zoom.

Suitable for beginners to advanced practitioners.

Free and friendly. Non-religious (non-faith based).

If you have any questions about your suitability to join the session, please contact the guide, Noelle Lim at noellelimlj(at)gmail(dot)com

Time is 12:30 – 1pm GMT+8

Malaysia | Singapore | Brunei | Taiwan | HK | China | Philippines: 12:30 – 1pm | register here

Jakarta | Thailand | Vietnam: 11:30am – 12pm | register here

Bangalore: 10 – 10:30am | register here

Dubai: 8:30 – 9am | register here

Doha: 7:30 – 8am | register here

Moscow: 7:30 – 8am | register here

Sydney | Melbourne | register here

Auckland | register here

To access past sessions, please subscribe to our Youtube here


“As I reflect on 2020, I’m really grateful to you for helping me on my mental health journey. Attending your Wednesday sessions as well as listening to your meditations have helped me deal with negative thoughts and emotions. I liked what you said in the recent Meeting Anxiety meditation that it’s okay to be anxious, and anxiety is not permanent. We are not always anxious. It’s something simple but it helped me to be calm. I also enjoy all of your poetry, particularly the one on Silence.” Participant, Wednesday Pause

Wednesday Pause is in collaboration with Kampung Admiralty, Singapore.