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Posted on January 24, 2021January 24, 2021 by educationdelta

Stillness

Finding stillness in calm. Being still puts us in a state of not always needing to react and fix, and to simply let go.

Duration: 23 minutes

Guide: Noelle Lim

Image credit: Kote Puerto, Unsplash

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CategoriesMeditations Tagsmeditation, mentalhealth, mindfulnessmeditation, mindfulnesspractice, stillness, wednesdaypause

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