Is there something that’s sitting on your boat that’s slowing your down? Causing you to crave or to resist? Causing unhappiness? Here’s a practice on letting go.
Duration: 25 minutes
Guide: Noelle Lim
Image credit: Natalya Erofeeva, 123rf
This is a recording of our Wednesday Pause sessions, 12:30-1pm SGT (4:30am GMT). Register here