Changing Moments

Kobayashi Issa, Zen poet and scholar wrote:

This world of dew

is a world of dew

and yet, and yet.

What he wrote could be interpreted as the law of nature is as it is. Accepting and adapting to these laws, we could become more comfortable with changes and be less unhappy.

In this practise, we observe nature that is our changing experiences such as thoughts, emotions and body feelings moment-by-moment, and cultivate the capacity to accept what’s here for us like unwanted thoughts without needing to have a different experience.

Guide: Noelle Lim

Duration: 24 minutes

Image credit Sven Mieke, Unsplash