Kobayashi Issa, Zen poet and scholar wrote:
This world of dew
is a world of dew
and yet, and yet.
What he wrote could be interpreted as the law of nature is as it is. Accepting and adapting to these laws, we could become more comfortable with changes and be less unhappy.
In this practise, we observe nature that is our changing experiences such as thoughts, emotions and body feelings moment-by-moment, and cultivate the capacity to accept what’s here for us like unwanted thoughts without needing to have a different experience.
Guide: Noelle Lim
Duration: 24 minutes
Image credit Sven Mieke, Unsplash