Patience

The lack of patience signals the desire to get a “pleasant” state or to run away from whatever the mind deems to be “unpleasant”. In this practice, we look beyond what often captures our immediate attention, which is our feelings, and appreciate pleasant moments that we easily overlook or take for granted such as temperature and sounds to cultivate patience. Inspired by the writings of Rumi, 13th century Persian poet and scholar.

Patience is not sitting and waiting, it is foreseeing.

It is looking at the thorn and seeing the rose.

Looking at the night, and seeing the day.

Lovers are patient, and know that they moon needs time to become full.

Sitting With Time

Practicing mindfulness helps us deal with impatience because it seems like it has a relationship with time – needing things now or yesterday. A practice might seem to take forever because our minds constantly need to be stimulated and “satisfied”. It’s this constant shifting attention, always searching, never resting, that keeps us in reactionary mode. So instead of perpetually seeking stimulation and getting lost in our thoughts and stories, the invitation is to engage with the present moment differently, and to be able to just sit with the passage of time.

The inspiration of this practice came from a poetry by Rabindranath Tagore.


The butterfly counts not months but moments,

and has time enough.


Time is a wealth of change,

but the clock in its parody makes it mere change and no wealth.


Let your life lightly dance on the edges of time

like dew on the tip of a leaf.

Guide: Noelle Lim

Time: 22 minutes

Image credit: akifyevasvetlana, 123rf