Practicing mindfulness helps us deal with impatience because it seems like it has a relationship with time – needing things now or yesterday. A practice might seem to take forever because our minds constantly need to be stimulated and “satisfied”. It’s this constant shifting attention, always searching, never resting, that keeps us in reactionary mode. So instead of perpetually seeking stimulation and getting lost in our thoughts and stories, the invitation is to engage with the present moment differently, and to be able to just sit with the passage of time.
The inspiration of this practice came from a poetry by Rabindranath Tagore.
The butterfly counts not months but moments,
and has time enough.
Time is a wealth of change,
but the clock in its parody makes it mere change and no wealth.
Let your life lightly dance on the edges of time
like dew on the tip of a leaf.
Guide: Noelle Lim
Time: 22 minutes
Image credit: akifyevasvetlana, 123rf