Being With Nature

The invitation is to accept our thoughts and feelings as how we would accept what happens in nature around us like the sound of birds, the rise of the sun, the four seasons. Inner experiences are after all the outcomes of the mind and body, and we are in turn the product of nature. Acceptance helps us meditate in peace.

Inspired by Margaret Atwood’s poem The Moment.

The moment when, after many years 
of hard work and a long voyage 
you stand in the centre of your room, 
house, half-acre, square mile, island, country, 
knowing at last how you got there, 
and say, I own this, 

is the same moment when the trees unloose 
their soft arms from around you, 
the birds take back their language,

the cliffs fissure and collapse, 
the air moves back from you like a wave 
and you can’t breathe. 

No, they whisper. You own nothing. 
You were a visitor, time after time 
climbing the hill, planting the flag, proclaiming. 
We never belonged to you. 
You never found us. 
It was always the other way round.

Guide: Noelle Lim

Duration: 19 mins

Image credit: Keanu K, Unsplash