Noticing Intentions

In the midst of our busy-ness, moving from one thing to another on our to-do list, it is easy to forget what our intentions are or could be. Being mindful of them helps us stay true to our values and lead a more meaningful life instead of a zombie one. So this is a meditation about practicing observing our intentions before we do anything such as taking an inbreath or out-breath. Refining our capacity to just pause for a moment before acting.

Ending this with one of my favourite poems, Summer Day by Mary Oliver (extract): 

Tell me, what else should I have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?

Guide: Noelle Lim

Duration:

Image credit: Koen Eijkelenboom, Unsplash