Here’s a meditation about sitting in the present moment and in stillness regardless how we’re feeling. Telling ourselves, “I do not have all the answers but I am here”, “It feels unpleasant but no action is needed”.
Inviting ourselves time and time again that we can acknowledge all of what we are feeling yet not have to react and rise to the bait of all feelings. It may be difficult to do so. We take it step by step but dipping our toes in slowly.
Inspiration sought from the poem The Invitation by the Oriah Mountain Dreamer (excerpt):
I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.
I want to know if you can see beauty even when it is not pretty every day. And if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, ‘Yes‘.
It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.
Guide: Noelle Lim
Duration: 20 mins
Image credit: Anastasiia Rozumna, Unsplash
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