A common meditation practice is to focus on the breath. In this session, we contemplate what it really means to do so – breathing, opening to life. Breathe away.
Inspired by David Whyte’s poem Enough.
Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to life
we have refused
again and again
until now.
Until now.
Guide: Noelle Lim
Duration: 22 mins
Image credit: Josh Couch, Unsplash
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Kindermind Center 