Just This Breath

A common meditation practice is to focus on the breath. In this session, we contemplate what it really means to do so – breathing, opening to life. Breathe away.

Inspired by David Whyte’s poem Enough.

Enough. These few words are enough.

If not these words, this breath.

If not this breath, this sitting here.

This opening to life

we have refused

again and again

until now.

Until now.

Guide: Noelle Lim

Duration: 22 mins

Image credit: Josh Couch, Unsplash

To register for our Wednesday Pause session at 12:30-1pm SGT on Zoom, please visit here