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Posted on January 7, 2021January 7, 2021 by kindermind

Cultivating Attention

Start the new year with the resolution to keep our resolutions haha. Here’s to cultivating attention and being intentional in directing our mental energy. With a focused mind and warm heart, let’s conquer the world!

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CategoriesMeditations Tagsattention, mbct, meditation, mindfulnessmeditation

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Important note: Kindermind's intention is to hold space for participants to explore mindfulness at their own pace. The practices are optional and intended to be gentle.

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