Cultivating Attention

Start the new year with the resolution to keep our resolutions haha. Here’s to cultivating attention and being intentional in directing our mental energy. With a focused mind and warm heart, let’s conquer the world!

Meeting Anxiety

Here’s Episode 2, guided meditation on meeting anxiety as and when it arises, followed by a poetry read Vast Blue Sky. Hopefully this is not too rushed and gives you a sense of groundedness. You may continue to sit in silence after the recording ends. Enjoy!

Duration: 6 minutes

Instructor: Noelle Lim