This practice is about not taking ourselves too seriously whenever we find it difficult to sit — a practice of not taking life too seriously when things don’t go our way. Playfulness helps cultivate patience. And when we can sit with that quality, we see things with clarity. What’s clear is clear, what’s veiled is veiled – nothing more.
Haiku by Matsuo Basho
A day of quiet gladness,
Mount Fuji is veiled
In misty rain.
Guide: Noelle Lim
Image credit: Nina Mercado, Unsplash
Kindermind Center 