Saying yes to all our experiences—thoughts, emotions, moods, physical sensations—is not a weakness. This is a practice of just saying yes to our unfolding experiences as they are and noticing how our resistance and tension ease thereafter, when we no longer all these moments to have a grip over our sense of wellbeing.
Saying Yes (extract), RoseAnn V. Shawiak
Life falls, sliding through a side door, one that has not
been marked, but opens quickly when given a second chance.
An entire world opens up to an invitation, love is emanating
from people everywhere.
Splendidly opening upon a new shore, being rinsed clean, a
pure and newly sprung life.
All around sounds of nature are pouring forth in tribute of
our lives and experiences.
Bowing down, kneeling on one knee, saying yes with a gentle
happiness and a joy so great it cannot be contained.
Flowing out upon others who are in need, filling them with
the love and peace of a new world without war.
Guide: Noelle Lim
Image credit: Erik Jan Leusink, Unsplash
Kindermind Center 