Using the phrase “let me be grateful for this moment” as the anchor whenever the mind starts to wonder and we get lost in the busyness of our thoughts. Gratitude is probably one of the most powerful healers.
The Gift, Mary Oliver
Be still, my soul, and steadfast.
Earth and heaven both are still watching
though time is draining from the clock
and your walk, that was confident and quick,
has become slow.
So, be slow if you must, but let
the heart still play its true part.
Love still as once you loved, deeply
and without patience. Let God and the world
know you are grateful.
That the gift has been given.
Guide: Noelle Lim
Image credit: Liang Wang, Unsplash
Kindermind Center 