Using the breath to keep us grounded and steady, and to release tension to find your way home.
Breathe Deeply, by Nina Heyen
Let your body sink
into the arms of silence,
the deep solace of a soul at peace.
Stop the world for just one moment,
and inhale the soothing still.
Rest your mind for just one instant,
and let your breath
steer your home.
Guide: Noelle Lim
Image credit: Designervn, Unsplash
Kindermind Center 