The breath is closest to us, it’s what gives us life and sustains us. Using the breath as an anchor is one of the most powerful ways to stay anchored in the present moment. Breathing seems like the most insignificant thing we do every day yet miracles are in the smallest things if we care to observe.
Breath, Kabir
Are you looking for me? I am in the next seat.
My shoulder is against yours.
You will not find me in stupas, not in Indian shrine rooms,
nor in synagogues, nor in cathedrals:
not in masses, nor in kirtans, not in legs winding around your
own neck, nor in eating nothing but vegetables.
When you really look for me, you will see me instantly—
you will find me in the tiniest house of time.
Kabir says: Student, tell me what is God?
He is the breath inside the breath.
Guide: Noelle Lim
Image credit: Timo Volz, Unsplash
Kindermind Center 