Mindfulness meditation is so practical because we use what’s available to us right this moment. In this practice, we pay attention to the four elements as they arise for us.
eeling the contact points as support (earth), our breath (air/space) , moisture such as sweat, saliva (water), and our energy and mood (fire).
Fire, Water, Air And Earth, Soren Barrett
A soft silvery glow
A distant symphony of frogs and crickets
Play in concert under a shower of stars
Distant thunder rolls, lightning flashes
Drops patter on the clay tile roof
The smell of fresh rain on dry ground
Fire, water, air and earth
All that was, is or ever will be
Guide: Noelle Lim
Image credit: Jeanie de Klerk