Meditating On Four Elements

Mindfulness meditation is so practical because we use what’s available to us right this moment. In this practice, we pay attention to the four elements as they arise for us.

eeling the contact points as support (earth), our breath (air/space) , moisture such as sweat, saliva (water), and our energy and mood (fire).

Fire, Water, Air And Earth, Soren Barrett

A soft silvery glow

A distant symphony of frogs and crickets

Play in concert under a shower of stars

Distant thunder rolls, lightning flashes

Drops patter on the clay tile roof

The smell of fresh rain on dry ground

Fire, water, air and earth

All that was, is or ever will be

Guide: Noelle Lim

Image credit: Jeanie de Klerk

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