Rumination—thinking, thinking, going around in circles—brings us down the spiral, and causes depression, anxiety and stress. The invitation is to disengage from it, setting your thoughts free, and using the body to hold you steady.
Thoughts, by Myra Viola Wilds
What kind of thoughts now, do you carry
In your travels day by day
Are they bright and lofty visions,
Or neglected, gone astray?
Matters not how great in fancy,
Or what deeds of skill you’ve wrought;
Man, though high may be his station,
Is no better than his thoughts.
Catch your thoughts and hold them tightly,
Let each one an honor be;
Purge them, scourge them, burnish brightly,
Then in love set each one free.
Guide: Noelle Lim
Image credit: Andreea Popa, Unsplash