Closing 2021 with a gratitude mindfulness practice, bringing to mind whom we’re grateful for, and what we’re grateful for this year and right this moment. Happy 2022, and make the leap, folks!
Crossing, Jericho Brown (extract)
We work, start on one side of the day
Like a planet’s only sun, our eyes straight
Until the flame sinks. The flame sinks.
Thank God I’m different.
I’ve figured and counted.
I’m not crossing
To cross back.
I’m set
On something vast.
It reaches
Long as the sea.
I’m more than a conqueror, bigger
Than bravery.
I don’t march.
I’m the one who leaps.
Guide: Noelle Lim
Duration: 19 minutes
Image credit: Sarah Shull, Unsplash
Kindermind Center 