Strengthening Anchor

During meditation, something is often calling for our attention, and we are easily distracted or feel restless. To cultivate steadiness and to stay in the present moment, we turn toward our chosen anchor such as the breath with curiosity and a beginner’s mind. This practice is also intended to help us stay anchored whenever triggered by what someone say or do. Inspired by Sarah Kay’s poetry “The Paradox”. Here is an extract.

When I am inside writing,
all I can think about is how I should be outside living.

When I am outside living,
all I can do is notice all there is to write about.

When I read about love, I think I should be out loving.
When I love, I think I need to read more.

I am stumbling in pursuit of grace,
I hunt patience with a vengeance.

I spend most of my time wondering
if I should be somewhere else.

So I have learned to shape the words thank you
with my first breath each morning, my last breath every night.

When the last breath comes, at least I will know I was thankful
for all the places I was so sure I was not supposed to be.

All those places I made it to,
all the loves I held, all the words I wrote.

And even if it is just for one moment,
I will be exactly where I am supposed to be.

Guide: Noelle Lim

Duration: 21 mins

Image credit: Andrea Caramello, Unsplash

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