Whenever you notice yourself grasping tightly to something—an expectation, a grudge, or a worry—pause, breathe, release, gently reminding yourself: you can let go, even if just a little.
By letting go, not hanging to things, people and circumstances for dear life, or letting go what no longer serves us, creates space for new possibilities.
Letting go in meditation helps us observe these thoughts without attachment, reducing their power over us.
After all, thoughts, emotions and sensations, while they seem real, are not tangible and are ever changing.
Letting go does not mean suppressing or ignoring thoughts and emotions. It means acknowledging them, feeling them fully, and then releasing them with intention.
Over time, this practice teaches us that freedom isn’t found in control but in our willingness to release.
We are cultivating the ability to move through life with more ease, lightness, and presence.
Let It Go, Danna Faulds
Let go of the ways you thought life would unfold, the holding of plans or dreams or expectations – Let it all go.
Save your strength to swim with the tide.
The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for.
Let go. Let it all go and flow with the grace that washes through your days whether you received it gently or with all your quills raised to defend against invaders.
Take this on faith; the mind may never find the explanations that it seeks, but you will move forward nonetheless.
Let go, and the wave’s crest will carry you to unknown shores, beyond your wildest dreams or destinations.
Let it all go and find the place of rest and peace, and certain transformation.
Guide: Noelle Lim
Image credit: Dagmara Dombrovska, Unsplash
Kindermind Center 