Responding To Worrying

Worrying is a natural reaction of the mind and body. We de-compartmentalize by firstly noticing with equanimity and curiosity what and how we add to our worries – the stories we tell ourselves. Then, noticing how worrying is felt in the body, and breathing in and out of that sensation, taking long exhales. And finally as best as you can, letting be, letting go. The poetry “I Worried” by Mary Oliver comes to mind. 

I worried a lot. Will the garden grow, will the rivers

flow in the right direction, will the earth turn

as it was taught, and if not how shall

I correct it?

Was I right, was I wrong, will I be forgiven,

can I do better?

Will I ever be able to sing, even the sparrows

can do it and I am, well,

hopeless.

Is my eyesight fading or am I just imagining it,

am I going to get rheumatism,

lockjaw, dementia?

Finally, I saw that worrying had come to nothing.

And gave it up. And took my old body

and went out into the morning,

and sang.

Guide: Noelle Lim

Image credit: Diana Parkhouse, Unsplash