OPTIONS

Here are more mindful goodies for the curious to the aficionados….

ian dooley, Unsplash
WEDNESDAY PAUSE

Join me for a mid-week pause to reset or simply to get a flavor of sitting practices, every Wednesday, 12:30 – 1:00pm SGT. Free, friendly and easy. Email me.

Scott Rodgerson, Unsplash
BESPOKE

I can customize programs for hospitals, clinics, workplaces, universities, colleges, high schools, groups, one-on-ones, in-person, online or blended, 8-weeks (2 hours each week), 1 or 2 days, 1 or 2 hours, or 30 minutes a week. Themes can be Mindful Leadership, Mindfulness For Growth Mindset, For Emotional Intelligence, For Wellbeing etc. Email me.