Meditations

Patience

Patience is welcoming softness and gentleness to our lives.

Letting It Be

A practice of being, to just be and letting it be.

Curiosity

Bringing curiosity to cultivate gentle care.

Allow

Learning to allow to let go of what grips us in the heart and mind.

Steadiness

Exercising our steadiness muscle to stay emotionally calm amid a storm.

Aliveness

Mindfulness meditation offers a practice of returning to experiencing the world as it is, to return to the raw experience of feeling each moment without thinking, thinking, pre-conceived ideas and judgment. Feeling alive is feeling the sensations that come to us – the cool air brushing against the skin, the rhythm of the breath, and…

Forgiveness

Practice of letting go and forgive ourselves and others in order to live a free life

Gentle Awareness

The practice of moving from moment to moment with kindness, openness and confidence.

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