Practice #1: Gathering Your Energy by @SharonSalzberg. A classic breathing practice, about nine minutes, to gather the scattered mind and bring some calm. Get audio @MindfulMagazine
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Mindfulness Training & Research | Asia Pacific
Mindfulness Training & Research | Asia Pacific
Practice #1: Gathering Your Energy by @SharonSalzberg. A classic breathing practice, about nine minutes, to gather the scattered mind and bring some calm. Get audio @MindfulMagazine
Kindermind Center 