Practice #1: Gathering Your Energy by @SharonSalzberg. A classic breathing practice, about nine minutes, to gather the scattered mind and bring some calm. Get audio @MindfulMagazine
CURATED
Mindfulness Training & Research | Malaysia & Singapore
Mindfulness Training & Research | Malaysia & Singapore
Practice #1: Gathering Your Energy by @SharonSalzberg. A classic breathing practice, about nine minutes, to gather the scattered mind and bring some calm. Get audio @MindfulMagazine
