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Image @MindfulMagazine

Practice #1: Gathering Your Energy by @SharonSalzberg. A classic breathing practice, about nine minutes, to gather the scattered mind and bring some calm. Get audio @MindfulMagazine

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Singapore | Malaysia | Asia Pacific

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Important note: Kindermind's intention is to hold space for participants to explore mindfulness at their own pace. The practices are optional and intended to be gentle.

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