On YouTube – https://youtu.be/nD_UnUivmLk?si=Te6CVCe-iDYw6hfj
This is the practice of being, to just be, and letting it be – simply meeting what’s present, and nothing needs to change. If the mind is feeling cluttered, let it be cluttered. If the heart feels pain, let it be painful. No gripping. No pushing away. You’re not trying to fix anything, improve anythintog, or get anywhere. You’re allowing the moment to be the moment, offering yourself a pause to just be. Each moment is enough as it is. You are enough as you are.
To Be, by Mary Walker
To be done with becoming
and simply be,
let go of who you are not
and never were;
let go the hand of the know n,
and of not-knowing.
Let go the hand that has held you.
See it palm up and open,
present and ever-loving,
inviting you now
to know what you know
to go where you’ll go
to be who you know you are.
Guide: Noelle Lim
Image credit: Sardar Faizan, Unsplash
Kindermind Center 