In a world that constantly pulls us forward into the next task, the next goal, the next worry—what would it feel like to simply be here?
This mindfulness meditation practice invites us to step away from the rush and rest in presence.
Not trying to fix, solve, or change anything. Just breathing, noticing, and allowing ourselves to gently arrive into the present moment.
When we’re truly here, we soften our grip on judgment and feelings.
This moment—just as it is—is enough.
Stand Still (extract), by David Wagoner
Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you,
If you leave it you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still.
The forest knows Where you are.
You must let it find you.
Guide: Noelle Lim
Image credit: Andy Luo, Unsplash
Kindermind Center 