This is a practice that can be done anytime, anywhere unguided, to embrace silence and stillness amid mental distractions. Sitting in silence, you are cultivating the ability to simply be, to allow the being to surface, without needing to judge, control, fix. The simplicity of silence and stillness offers a doorway to inner peace.
Aurora, by Noelle Lim
Leaping across the velvety sky
With the gods of wind, dancing
Over the wilderness into the deep South
Silence and stillness prevails
Tonight, the Aurora
Warms my heart
Lifts my hopes
And frees my spirit.
Guide: Noelle Lim
Image credit: Marek Studzinski, Unsplash
Kindermind Center 