In the rush of daily life, it’s easy to feel disconnected—from ourselves, from others, and from the present moment. Yet, beneath the layers of busyness and distraction lies something profound: the vibrant pulse of life within us, if we pause long enough to feel it.
This practice is an invitation to pause, feel ourselves breathing and tuning into this inner life vitality. Noticing how the chest and stomach rise and fall with each breath, feeling aliveness of the body, feeling re-energised at every new breath.
Feeling the life within is intended to be a grounding practice. It reminds us that even amid challenges, we carry energy within us that connects us to a greater universal force.
In this simple act, you reconnect with the essence of who you are—a being full of life, right here, right now.
There Is A Life Force Within Your Soul, Rumi
There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that
mine.
O traveler, if you are in search of That
Don’t look outside, look inside yourself and seek That.
Guide: Noelle Lim
Image credit: Matiinu Ramadan, Unsplash
Kindermind Center 