This practice invites you to slow down and savor each moment as if it were your last. In doing so, you awaken to the true essence of living—immersed in the present, rather than rushing past it. Every breath, every second becomes a gift, a reminder that life is too precious to be hurried through.
Important, by Helen M Luke
We hurry through the so-called boring things
in order to attend to that which we deem
more important, interesting.
Perhaps the final freedom will be a recognition that
everything in every moment is “essential”
and that nothing at all is “important”.
Guide: Noelle Lim
Image credit: Koen Eijkelenboom, Unsplash
Kindermind Center 