A lot of our mindfulness meditations is centred on accepting what’s here arising. It does not mean defeat but rather as a start to recognize upsetting thoughts, emotions and sensations as they’re so.
By Sandford Lyne
Whatever path you’re on
Walk it to the end
Exhaust its dust and streams
And seed the dividends
Control is a worried thing
Till surrender gives it peace
Belief is a thing of sand
Till knowing makes it glass
Guide: Noelle Lim
Image credit: Borna Bevanda, Unsplash
Kindermind Center 