Giving ourselves permission to rest and just be whatever that is here allows us the space to regulate our nervous system and to process emotions. An overly activated system for a prolonged period of time, whether through fear and anxiety, will lead to chronic stress, burnout, exhaustion and a range of possible physical health issues.
we must stop, by Abi Winder (extract)
there are moments in a climb
where you stop,
and put down the things you carry.
there are moments in life,
where we must stop,
and put down the things we carry.
either to admire the the view
or to heal the ache
of constantly living.
Guide: Noelle Lim
Image credit: Tanmay Rohit Juogl, Unsplash
Kindermind Center 