Let the good land is about honoring and celebrating us, moments and how far we’ve come and how we’re showing up, and intentionally focusing on what’s working well, what’s pleasant. During challenging times, when life feels overwhelming or when the mind and body have been traumatized, it’s essential to be mindful, to direct the energy deliberately to the good and the pleasant within and around us.
Look For The Good, Robert Longley
Amidst the pain and sorrow
Through clouds of clearing smoke
We face the realization
This can not be a joke
Our greatest fear turns present
And all that we hold dear
Is now caught in the chaos
As we confront our fear
The emptiness consumes us
As sadness takes it hold
Leaving us in darkness
With feelings that are cold
It’s there we shall not wallow
As we seek again the light
Ever looking for the good
To free us from the night.
Guide: Noelle Lim
Image credit: Kelly Sikkema, Unsplash
Kindermind Center 