The ability to stay, to persist, to stay resilient can be trained through mindfulness training. Instead of giving up when we experience the first impulse to do so, we give ourselves permission to just stay and allow whatever that arises.
Always Stay Persistent, by Ronell Warren Alman
Always stay persistentÂ
Continue on walking in the right pathÂ
Let no one deter youÂ
Keep it moving and stay on trackÂ
The sun will eventually shineÂ
Greatness is within youÂ
Never give up hopeÂ
Just travel along throughÂ
Guide: Noelle Lim
Image credit: Kate Stone Matheson, Unsplash
Kindermind Center 