The practice of sharpening your perception of senses, and feeling them, one by one, starting with sound, smell, taste, touch on the skin, thoughts (mental events), and sight, in any order that you wish, cultivating the ability to pay attention and to differentiate various senses rather than viewing them as one jumbled, overwhelming mess.
A List of Random Things to Remember, by Victoria Erickson
Time heals.
Mountain winds sound exactly like ocean waves.
You are worth everything now.
Walls can be destroyed.
The sun always rises (and is always beautiful).
Children know the answers.
There is music in everything.
Logic doesn’t produce magic.
Somewhere, somebody loves you.
You don’t need to choose mediocre when fire exists.
The moon orchestrates our nights and tides.
Trees can grow through rock.
Your heart expands when it’s broken.
You should do it now.
Guide: Noelle Lim
Image by: Nillio Isotalo, Unsplash
Kindermind Center 