Too often, we’re rushing from one idea, task, place to another. This is an invitation to just live – slowing down, and allowing the mind and body to unpack what is going on and process emotions and sensations. Inspired by Thich That Hahn’s poetry Drink Your Tea.
Drink your tea slowly and reverently,
as if it is the axis
on which the world earth revolves
– slowly, evenly, without
rushing toward the future;
Live the actual moment.
Only this moment is life.
Guide: Noelle Lim
Image credit: Alexander London
Kindermind Center 