Here’s a practice of visualising a circle of loving and kind human beings surrounding you. They can be people who know you, your family members, friends, colleagues, mentors, bosses who love or have been kind and supportive of you, or people whom inspire you by their kindness. Visualising that they’re sending you well wishes and likewise you are wishing them well. Choosing a well wishing phrase that’s powerful and meaningful to you. A meditation from Sharon Salzberg’s book Real Happiness.
Late Fragment, by Raymond Carver
And did you get what
you wanted from this life, even so?
I did.
And what did you want?
To call myself beloved,
to feel myself
beloved on the earth.
Guide: Noelle Lim
Image credit: Oleg Ivanov, Unsplash
Kindermind Center 