The practice of being intimate with oneself, our emotions and sensations, basically living, instead of residing in the head. Allowing each moment to unfold as it is. No need to judge, reason, and distract ourselves.
Self-Knowledge, by Kahlil Gibran (extract)
Say not, “I have found the truth,” but rather, “I have found a truth.”
Say not, “I have found the path of the soul.” Say rather, “I have met the soul walking upon my path.”
For the soul walks upon all paths.
The soul walks not upon a line, neither does it grow like a reed.
The soul unfolds itself, like a lotus of countless petals.
Guide: Noelle Lim
Image credit: Paul Hanaoka, Unsplash
Kindermind Center 