Learning to sit with sounds as they come and go to cultivate the ability to be whatever that arises be it a mean thought, distressing emotion and strong physical sensations. Refer to Sharon Salzberg’s book Real Happiness.
This morning, by Edith (Thich Nhat Hanh Foundation)
I suddenly realized
I am good enough
This is good enough
I don’t have to be
more or different
It is just fine
to be who I am
And drink a cup of tea
in silence
Guide: Noelle Lim
Image credit: Zetong Li, Unsplash
Kindermind Center 