Often we live in our heads. Here is an invitation to step out and feel the body, using the body as an anchor whenever we are triggered or upset.
I am afraid to own a body, by Emily Dickinson
I am afraid to own a Body—
I am afraid to own a Soul—
Profound—precarious Property—
Possession, not optional—
Double Estate—entailed at pleasure
Upon an unsuspecting Heir—
Duke in a moment of Deathlessness
And God, for a Frontier.
Guide: Noelle Lim
Image credit: Lina Angelov, Unsplash
Kindermind Center 