Meditation & Poetry

Facing Uncertainty

Whether you’re an entrepreneur or worried about your livelihood during this pandemic, how can we cultivate our capacity to face uncertainty, to face the unknown future? One way is to meditate and be kind to ourselves

Cultivating Attention

It is said that we now have the attention span of a goldfish. So kicking off the year with a mindfulness meditation on cultivating attention. Enjoy!

Something New Is Here

Our last meditation session for 2020, Something New Is Here, inspired by e.h.’s poetry.

Falling Asleep

Our third meditation recording, get a good rest!

Wednesday Pause: Kindness & Curiosity

Today’s Wednesday Pause mindfulness meditation session followed by reading a poetry by #ErinHanson of #PoeticUnderground. Stay kind, stay curious!

Meeting Anxiety

Our second guided meditation recording, enjoy!

Hearing The Silence

Our first guided meditation recording, enjoy!


Life is like the river – ever flowing, ever changing, never permanent.


The lavender is beautiful and healing.

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