Meditation & Poetry


Inviting appreciation for ourselves and others helps us stay anchored and get through difficult times.

Just This Breath

A breathing meditation practice calls for us to open to life.

No Expectations

A practice inspired by Henri Nouwen’s Only An Invitation. Make space in your mind to find your true voice – what really matters to you.

Only Kindness Ties Your Shoes

The Dalai Lama had said, “When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.”

Changing Moments

Inspired by the statement by Chinese president Xijingping: winter can’t stop the arrival of spring. Bad times don’t last forever. Good times too. Accepting that our experiences and existence are impermanent gives us hope whenever we feel down and the energy to become more intentional with our lives.

Emptying The Boat

Emptying the boat, letting go, sailing across the river of life lighter.


A practice on staying still.

Facing Uncertainty

Whether you’re an entrepreneur or worried about your livelihood during this pandemic, how can we cultivate our capacity to face uncertainty, to face the unknown future? One way is to meditate and be kind to ourselves

Cultivating Attention

It is said that we now have the attention span of a goldfish. So kicking off the year with a mindfulness meditation on cultivating attention. Enjoy!

Something New Is Here

Our last meditation session for 2020, Something New Is Here, inspired by e.h.’s poetry.

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