Keeping Quiet, Resting The Body
A mini body scan as an antidote to any post-vaccination side effects, and to take a mental pause during Eid.
Transitioning
A practice of noticing and connecting with transitions in our inner world to get comfortable in our own skin.
Not Living A Half Life
A meditation about showing up, not living half a life.
Dealing With Distractions
Distractions in the form of thoughts can be stress-inducing, energy-sucking and a productivity killer. How could we respond differently? What are the traps in thinking?
Cultivating Presence
Bill Clinton’s superpower is his charisma that comes from giving undivided attention to people. It makes you feel heard when someone is listening to you intently and non-judgementally. Here’s a practice about cultivating that mindful quality.
Sitting With Time
A practice to sit with time and respond wisely to feelings of impatience.
Steady Mind Warm Heart
A mindfulness meditation when life gets too overwhelming.
Appreciation
Inviting appreciation for ourselves and others helps us stay anchored and get through difficult times.
Just This Breath
A breathing meditation practice calls for us to open to life.
No Expectations
A practice inspired by Henri Nouwen’s Only An Invitation. Make space in your mind to find your true voice – what really matters to you.
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