Whether you’re an entrepreneur or worried about your livelihood during this pandemic, how can we cultivate our capacity to face uncertainty, to face the unknown future? One way is to meditate and be kind to ourselves
It is said that we now have the attention span of a goldfish. So kicking off the year with a mindfulness meditation on cultivating attention. Enjoy!
Our last meditation session for 2020, Something New Is Here, inspired by e.h.’s poetry.
Our third meditation recording, get a good rest!
Today’s Wednesday Pause mindfulness meditation session followed by reading a poetry by #ErinHanson of #PoeticUnderground. Stay kind, stay curious!
Our second guided meditation recording, enjoy!
Our first guided meditation recording, enjoy!
Life is like the river – ever flowing, ever changing, never permanent.
The lavender is beautiful and healing.
I am the mountain, solid, unmovable.
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