Meditations & Poems

Meeting Anxiety

Our second guided meditation recording, enjoy!

December 4, 2020December 4, 2020

Our first guided meditation recording, enjoy!

November 19, 2020November 19, 2020

Life is like the river – ever flowing, ever changing, never permanent.

July 25, 2020

The lavender is beautiful and healing.

July 25, 2020

I am the mountain, solid, unmovable.

July 25, 2020

Silence shows us the way home.

July 12, 2020

On my bucket list is to see the Aurora lights in the South. Here’s my ode to it.

July 12, 2020July 12, 2020

Read on the last Day #108 of Calm In Chaos meditation series. Poem inspired by John Steinbeck’s novel Cannery Row, and Ryokan’s poems.

July 5, 2020July 5, 2020

Read at Calm In Chaos meditation series. Also in conjunction with Independence Day in the US.

July 4, 2020

Read and written for Calm In Chaos meditation series day #100. Inspired by sunflowers and also William Blake’s poem “Ah Sunflower”.

June 26, 2020June 26, 2020

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